5 Nutrition Myths Debunked

Myth 1: Carbs Are the Enemy

Carbohydrates are not inherently bad. They are your bodys preferred energy source, especially for high-intensity activities. The key is choosing quality carbs and timing them appropriately.

Myth 2: You Need to Eat Every 2-3 Hours

Your metabolism doesnt "slow down" if you dont eat frequently. What matters most is your total daily intake, not meal frequency.

Myth 3: Fat Makes You Fat

Dietary fat doesnt automatically become body fat. Excess calories from any source lead to weight gain. Healthy fats are essential for hormone production and nutrient absorption.

Myth 4: Protein Will Make You Bulky

Protein helps build and repair muscle, but you wont get "bulky" without intentional heavy training and a significant caloric surplus.

Myth 5: You Need Supplements to Get Results

Supplements are meant to supplement a good diet, not replace it. Focus on whole foods first.